The Importance of Proper Posture in Physiotherapy
Welcome back to our physiotherapy blog, where we strive to share valuable insights into the world of physical health and rehabilitation....
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Katherine Emms
- May 8, 2023
- 2 min
Understanding and Managing Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis affecting millions of people worldwide. You may be familiar with the term ‘wear...
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Katherine Emms
- May 7, 2023
- 2 min
Physiotherapy Treatment for Common Football Injuries
Football is a widely popular sport, played by millions of people around the world. With its high-intensity nature, it comes as no...
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Katherine Emms
- May 6, 2023
- 3 min
Coping with Calf Injury
Calf strains and tears are common injuries that affect athletes, fitness enthusiasts, and even individuals with sedentary lifestyles. In...
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Katherine Emms
- May 5, 2023
- 2 min
Physiotherapy and Carpal Tunnel Syndrome
A blog post about carpal tunnel syndrome from a physiotherapy perspective
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Katherine Emms
- May 4, 2023
- 2 min
Physiotherapy for Golfer's Elbow
Golfer's elbow, medically known as medial epicondylitis, is a common injury affecting the tendons of the forearm muscles that control...
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Katherine Emms
- May 3, 2023
- 2 min
Physiotherapy for Back Pain
Back pain is one of the most common health problems affecting millions of people worldwide. It can be debilitating, affecting daily...
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Katherine Emms
- May 2, 2023
- 3 min
Talk to me about... Groin Strains
As a physiotherapist, one of the most common injuries we encounter in athletes and active individuals is adductor pain or groin strains....
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Katherine Emms
- May 1, 2023
- 2 min
Physiotherapy and Pregnancy
Pregnancy is a beautiful journey for any woman, but it can also be challenging for the body. As the body undergoes several changes, women...
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Katherine Emms
- Apr 30, 2023
- 2 min
Talk to me about... Ankle Strains
Ankle strains are one of the most common injuries that people experience. As a physiotherapist, I have seen numerous cases of ankle...
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Katherine Emms
- Apr 29, 2023
- 2 min
Talk to me about... Hip Pain
Hip pain is a common issue that affects many people at some point in their lives. As a physiotherapist, I often see patients who are...
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Katherine Emms
- Apr 28, 2023
- 2 min
Talk to me about... Runner's Knee
A discussion of the causes, symptoms and treatment of runner's knee (patellofemoral pain syndrome).
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Katherine Emms
- Apr 23, 2023
- 2 min
Ankle injuries in Ballet Dancers
Ballet is a beautiful and demanding art form that requires immense physical strength and agility. Ballet dancers often push their bodies...
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Katherine Emms
- Apr 22, 2023
- 2 min
Talk to me about... Knee Pain
Knee pain is a common ailment that affects people of all ages and activity levels. It can have a significant impact on daily life, making...
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Katherine Emms
- Apr 21, 2023
- 2 min
Talk to me about... Post-operative Physiotherapy
Post-operative physiotherapy is an essential component of the recovery process for many patients. Whether you've undergone surgery to...
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Katherine Emms
- Apr 20, 2023
- 2 min
Talk to me about... Shin Splints
Shin splints are a common problem that affects many people who engage in physical activity, particularly runners and athletes. It is a...
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Katherine Emms
- Apr 19, 2023
- 2 min
Talk to me about... Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects many individuals who engage in repetitive arm...
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Katherine Emms
- Apr 18, 2023
- 2 min
Physiotherapy and Sciatica
Sciatica is a medical condition that can be both painful and debilitating. It occurs when the sciatic nerve, which is the largest nerve...
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Katherine Emms
- Apr 17, 2023
- 3 min
Physiotherapy for Hamstring Strains and Tears
Hamstring strains and tears are common injuries among athletes and individuals who engage in high-impact physical activities. These...
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Katherine Emms
- Apr 16, 2023
- 2 min
Physiotherapy for Arthritis
Arthritis is a condition that affects millions of people around the world, causing joint pain, inflammation, and stiffness. It can impact...
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