top of page

Physiotherapy and Pregnancy

Pregnancy is a beautiful journey for any woman, but it can also be challenging for the body. As the body undergoes several changes, women often experience discomfort or pain during this time. Physiotherapy treatment during pregnancy can help alleviate some of these discomforts and make the journey more enjoyable.

Physiotherapy is a form of treatment that uses exercises, stretches, and manual therapy to improve mobility, strength, and function of the body. During pregnancy, physiotherapy can help women maintain their physical well-being, prepare for labor and delivery, and recover postpartum.

Let's take a closer look at some of the benefits of physiotherapy treatment during pregnancy.

Reduced Back Pain

As the baby grows, the center of gravity shifts, causing additional stress on the lower back muscles. This stress can lead to back pain or discomfort. Physiotherapy exercises can help strengthen the muscles of the back and improve posture, which can reduce the risk of back pain during pregnancy.

Improved Pelvic Floor Health

During pregnancy, the pelvic floor muscles can become weak, leading to urinary incontinence, difficulty with bowel movements, and pelvic pain. Physiotherapy exercises can help strengthen the pelvic floor muscles and improve their function, reducing the risk of these issues.

Increased Mobility

As the body changes during pregnancy, women may experience reduced mobility and stiffness. Physiotherapy exercises can help improve flexibility and mobility, making it easier for women to perform daily tasks and maintain an active lifestyle.

Preparation for Labor and Delivery

Physiotherapy can also help women prepare for labor and delivery by improving their endurance, strength, and flexibility. This can make it easier to push during delivery and reduce the risk of complications.

Postpartum Recovery

After giving birth, women may experience physical changes, including pelvic floor weakness and abdominal separation. Physiotherapy exercises can help improve recovery after delivery and reduce the risk of long-term complications.

In conclusion, physiotherapy treatment during pregnancy can have several benefits, including reduced back pain, improved pelvic floor health, increased mobility, preparation for labor and delivery, and postpartum recovery. It is essential to consult with a physiotherapist who specializes in treating pregnant women to create a personalized treatment plan that is safe and effective for both the mother and the baby. With proper care and attention, women can have a healthy and enjoyable pregnancy journey.

If you need help with any of the stages of pregnancy then you can book an appointment at Front Foot Physiotherapy. If you just want an informal discussion about options, safety and our own experience of managing pregnancy, feel free to email us at

Recent Posts

See All


bottom of page