Embracing Active Ageing with Physiotherapy
Welcome back to the Front Foot Physiotherapy blog! Today's post is dedicated to an essential part of our community - our seniors. Aging...
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Katherine Emms
- Jun 13, 2023
- 2 min
How Physiotherapy Can Aid in Stroke Recovery
Welcome back to the Front Foot Physiotherapy blog! Today, we're exploring a topic of great importance: stroke recovery. Stroke is a...
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Katherine Emms
- Jun 12, 2023
- 2 min
Breathe Easy – The Role of Physiotherapy in Managing Asthma
Hello and welcome back to our Front Foot Physiotherapy blog! Today, we're taking a closer look at a condition that affects millions...
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Katherine Emms
- Jun 10, 2023
- 2 min
The Interconnection of Physical and Mental Health
Hello, and welcome back to another post from the Front Foot Physiotherapy blog. Today, we're shifting focus slightly from our regular...
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Katherine Emms
- Jun 6, 2023
- 2 min
Embracing the Benefits of Regular Physiotherapy
Hello, and welcome to another post from the Front Foot Physiotherapy blog! In our previous entries, we've talked about treating and...
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Katherine Emms
- Jun 5, 2023
- 2 min
Preventing Injuries Before They Happen
Welcome back to the Front Foot Physiotherapy blog! We are committed to keeping you on the 'front foot' not only by treating injuries but...
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Katherine Emms
- Jun 4, 2023
- 3 min
Treating Common Injuries to Keep You Moving Forward
Welcome to the Front Foot Physiotherapy blog! Our mission is to provide quality care to our patients and educate them about their bodies,...
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Katherine Emms
- Jun 2, 2023
- 2 min
Physiotherapy and Breathwork: Harnessing the Power of Conscious Breathing
Breathwork, the practice of consciously controlling your breathing, is not just for yoga or meditation classes. It's a potent tool that...
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Katherine Emms
- May 26, 2023
- 2 min
Optimizing Recovery: The Role of Sleep in Physiotherapy and Rehabilitation
Sleep is often overlooked when discussing strategies for recovery and rehabilitation. Yet, it plays a crucial role in the body's ability...
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Katherine Emms
- May 19, 2023
- 2 min
Unleashing Potential: The Role of Physiotherapy in Optimizing Work Ergonomics
In today's digital age, many of us spend substantial time at our desks, hunched over keyboards, straining our eyes at screens, and...
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Katherine Emms
- May 18, 2023
- 2 min
Concussion Management: A Comprehensive Approach at Front Foot Physiotherapy
Concussions, although commonly associated with contact sports, can occur in various situations, such as car accidents, falls, or any...
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Katherine Emms
- May 16, 2023
- 2 min
The Magic of Movement: Understanding the Role of Gait Analysis in Physiotherapy
The way we move, the rhythm of our steps, the alignment of our posture – all these elements create the symphony that is human locomotion....
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Katherine Emms
- May 14, 2023
- 2 min
Boosting Sports Performance with Neuromuscular Training
In the diverse world of sports and athletics, optimizing performance is paramount. This often involves comprehensive training regimens...
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Katherine Emms
- May 13, 2023
- 2 min
Unraveling the Mystery of Myofascial Release
The world of physiotherapy is brimming with a variety of techniques and methodologies designed to facilitate pain relief, mobility, and...
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Katherine Emms
- May 12, 2023
- 3 min
Reinventing Recovery: How Front Foot Physiotherapy Maximises Athletic Performance
A blog post about maximising athletic performance through physiotherapy and sports massage.
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Katherine Emms
- May 11, 2023
- 2 min
Nutrition and Physiotherapy: A Holistic Approach to Recovery and Wellness
Hello and welcome to the Front Foot Physiotherapy blog! Today we're shifting gears from our usual focus on physiotherapy techniques,...
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Katherine Emms
- May 9, 2023
- 2 min
The Importance of Proper Posture in Physiotherapy
Welcome back to our physiotherapy blog, where we strive to share valuable insights into the world of physical health and rehabilitation....
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Katherine Emms
- May 8, 2023
- 2 min
Understanding and Managing Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis affecting millions of people worldwide. You may be familiar with the term ‘wear...
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Katherine Emms
- May 7, 2023
- 2 min
Physiotherapy Treatment for Common Football Injuries
Football is a widely popular sport, played by millions of people around the world. With its high-intensity nature, it comes as no...
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Katherine Emms
- May 6, 2023
- 3 min
Coping with Calf Injury
Calf strains and tears are common injuries that affect athletes, fitness enthusiasts, and even individuals with sedentary lifestyles. In...
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