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Treating Common Injuries to Keep You Moving Forward

A physiotherapist treating a patient by using resistance bands

Welcome to the Front Foot Physiotherapy blog! Our mission is to provide quality care to our patients and educate them about their bodies, empowering them to lead healthier, more mobile lives. Today, we'll explore several common injuries that our team is experienced in treating, explain how they typically occur, and provide insights on the best treatments for each. Remember, while we provide generalized advice here, a personalized approach to your physiotherapy plan is always best.


Sprains and Strains


These injuries are very common and can happen to anyone at any time, whether during athletic activities or everyday tasks. A sprain is when a ligament, which connects bone to bone, gets overstretched or torn. On the other hand, a strain is an injury to a muscle or tendon, which attaches muscle to bone. Ankles, knees, and wrists are common sites for sprains, while the back and hamstring muscles are frequent locations for strains.


Treatment: Physiotherapy for sprains and strains usually involves a combination of rest, ice, compression, and elevation (RICE), followed by exercises to restore flexibility, strength, and stability.


Runner's Knee or Patellofemoral Pain Syndrome (PFPS)


As the name suggests, PFPS is common among runners but can also affect those who engage in activities that put stress on the knee joints, such as jumping or squatting. It’s characterized by pain around or behind the kneecap, which worsens with activity.


Treatment: Physiotherapy treatments for PFPS often focus on exercises that strengthen the quadriceps, hips, and gluteal muscles. We may also suggest taping or bracing the knee for support and teaching correct movement patterns to avoid re-injury.


Rotator Cuff Injuries


The rotator cuff is a group of muscles and tendons that surround the shoulder joint. These muscles can be torn or strained due to overuse, especially in sports that involve overhead motions like swimming, tennis, or baseball.


Treatment: After a rotator cuff injury, our focus will be on reducing inflammation and pain, improving shoulder mobility, and strengthening the surrounding muscles. Treatment might include gentle mobility exercises, strength training, and manual therapy.


Plantar Fasciitis


The plantar fascia is a thick band of tissue running along the bottom of the foot, connecting the heel bone to the toes. It can become inflamed due to overuse, improper footwear, or increased body weight. This results in heel pain, especially with the first steps in the morning.


Treatment: Physiotherapy for plantar fasciitis might involve stretching and strengthening exercises for the calf and foot muscles, along with advice on footwear and orthotics. In some cases, manual therapy techniques like massage and mobilization might be beneficial.


Tennis Elbow (Lateral Epicondylitis)


Despite its name, tennis elbow isn't exclusive to tennis players. It's an overuse injury resulting from repetitive wrist and arm motions that can lead to pain and tenderness on the outside of the elbow.


Treatment: Physiotherapy for tennis elbow typically includes rest, application of ice, strengthening exercises for the forearm muscles, and techniques to improve elbow and wrist mobility. Our team may also recommend equipment check or modification, if necessary, to prevent future injuries.


Back Pain


Back pain can result from many factors, including muscular strains, disc injuries, poor posture, or chronic conditions like arthritis. It is one of the most common reasons people seek physiotherapy.


Treatment: Physiotherapy treatments for back pain are diverse and tailored to individual needs. They may include pain management strategies, exercises to improve strength and flexibility, manual therapy, and posture education. We also provide ergonomic advice to prevent exacerbating the injury during daily activities.


Conclusion


These common injuries, while disruptive, can be effectively managed with professional physiotherapy guidance. At Front Foot Physiotherapy, we're committed to helping you understand your body, your injury, and the steps required for your recovery. Remember, each person is unique, and recovery paths will vary depending on individual circumstances.


If you're experiencing any of the above injuries, or you have other concerns, we're here to help. Our team of experienced professionals will ensure you receive personalized, effective treatment to get you back on your feet – living, moving, and feeling better. Contact us today to schedule your consultation and take the front foot towards a healthier, more mobile you.

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