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Talk to me about... Plantar Fasciitis

Physiotherapist massaging a client's foot

Plantar fasciitis is a relatively common condition that can cause stabbing pain in the heel of your foot. It occurs as a result of inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot that connects the heel bone to the toes. Plantar fasciitis typically develops over time and may be caused by a variety of factors, including foot mechanics, age, weight gain or certain activities.

Symptoms of plantar fasciitis include pain and tenderness in the heel which is usually worse when you take your first steps in the morning or when standing up after sitting for a prolonged period. Pain may also increase when you walk, stand or run. The pain can become quite severe and, if left untreated, it can lead to chronic inflammation and a prolonged period of recovery.

If you suspect you may have plantar fasciitis, it's important to see a doctor, a physiotherapist or a podiatrist for diagnosis and treatment options. Here are some treatment methods that might help relieve the pain and discomfort associated with this condition:

Rest: it’s essential to rest your feet to help reduce the inflammation and pain. Avoiding or modifying activities that cause pain is recommended.

Ice and heat therapy: alternating ice packs or cold compresses with a warm, moist towel can help soothe the tight muscles around the heel and arch of the foot.

Stretching exercises: stretching the calf muscles, which attach to the Achilles tendon, can help aid in the recovery of plantar fasciitis.

Wearing supportive shoes or inserts: shoes with good arch support and cushioning can reduce the pressure on the heel and help prevent further damage.

Physiotherapy: a physiotherapist can recommend specific exercises to stretch and strengthen the muscles in the foot and leg.

Surgery: although surgery is rarely needed to treat plantar fasciitis, if conservative treatments fail, surgery may be necessary to release the tension in the plantar fascia.

In summary, plantar fasciitis can be a painful and frustrating condition to deal with, but with the right treatment, it can typically be resolved. Rest, ice and heat therapy, stretching exercises, wearing supportive shoes, and physical therapy can all help to alleviate the pain and assist with healing. With a little care, your feet should be back to their old selves in no time!

If you're suffering from plantar fasciitis, book an appointment at Front Foot Physiotherapy, where we can help with your treatment and recovery. We're always available at


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