The Interconnection of Physical and Mental Health
Hello, and welcome back to another post from the Front Foot Physiotherapy blog. Today, we're shifting focus slightly from our regular...
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Katherine Emms
- Jun 6
- 2 min
Embracing the Benefits of Regular Physiotherapy
Hello, and welcome to another post from the Front Foot Physiotherapy blog! In our previous entries, we've talked about treating and...
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Katherine Emms
- Jun 4
- 3 min
Treating Common Injuries to Keep You Moving Forward
Welcome to the Front Foot Physiotherapy blog! Our mission is to provide quality care to our patients and educate them about their bodies,...
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Katherine Emms
- Jun 2
- 2 min
Physiotherapy and Breathwork: Harnessing the Power of Conscious Breathing
Breathwork, the practice of consciously controlling your breathing, is not just for yoga or meditation classes. It's a potent tool that...
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Katherine Emms
- May 16
- 2 min
The Magic of Movement: Understanding the Role of Gait Analysis in Physiotherapy
The way we move, the rhythm of our steps, the alignment of our posture – all these elements create the symphony that is human locomotion....
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Katherine Emms
- May 11
- 2 min
Nutrition and Physiotherapy: A Holistic Approach to Recovery and Wellness
Hello and welcome to the Front Foot Physiotherapy blog! Today we're shifting gears from our usual focus on physiotherapy techniques,...
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Katherine Emms
- May 8
- 2 min
Understanding and Managing Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis affecting millions of people worldwide. You may be familiar with the term ‘wear...
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Katherine Emms
- May 6
- 3 min
Coping with Calf Injury
Calf strains and tears are common injuries that affect athletes, fitness enthusiasts, and even individuals with sedentary lifestyles. In...
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Katherine Emms
- May 3
- 2 min
Physiotherapy for Back Pain
Back pain is one of the most common health problems affecting millions of people worldwide. It can be debilitating, affecting daily...
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Katherine Emms
- May 2
- 3 min
Talk to me about... Groin Strains
As a physiotherapist, one of the most common injuries we encounter in athletes and active individuals is adductor pain or groin strains....
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Katherine Emms
- Apr 30
- 2 min
Talk to me about... Ankle Strains
Ankle strains are one of the most common injuries that people experience. As a physiotherapist, I have seen numerous cases of ankle...
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Katherine Emms
- Apr 29
- 2 min
Talk to me about... Hip Pain
Hip pain is a common issue that affects many people at some point in their lives. As a physiotherapist, I often see patients who are...
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Katherine Emms
- Apr 28
- 2 min
Talk to me about... Runner's Knee
A discussion of the causes, symptoms and treatment of runner's knee (patellofemoral pain syndrome).
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Katherine Emms
- Apr 22
- 2 min
Talk to me about... Knee Pain
Knee pain is a common ailment that affects people of all ages and activity levels. It can have a significant impact on daily life, making...
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Katherine Emms
- Apr 21
- 2 min
Talk to me about... Post-operative Physiotherapy
Post-operative physiotherapy is an essential component of the recovery process for many patients. Whether you've undergone surgery to...
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Katherine Emms
- Apr 20
- 2 min
Talk to me about... Shin Splints
Shin splints are a common problem that affects many people who engage in physical activity, particularly runners and athletes. It is a...
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Katherine Emms
- Apr 19
- 2 min
Talk to me about... Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a common condition that affects many individuals who engage in repetitive arm...
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Katherine Emms
- Apr 15
- 2 min
Talk to me about... Direct treatment of the spine
The spine is a complex structure that provides support and flexibility to the body. It is made up of a series of vertebrae separated by...
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Katherine Emms
- Apr 13
- 2 min
Talk to me about... Shoulder Pain
Shoulder pain is a common condition that affects millions of people around the world. It can be caused by a variety of factors, including...
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Katherine Emms
- Apr 12
- 2 min
Talk to me about... Neck Pain
Neck pain is a common ailment that can be caused by a variety of factors. It can be acute or chronic, and can range from mild discomfort...
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