Hello, and welcome back to another post from the Front Foot Physiotherapy blog. Today, we're shifting focus slightly from our regular...

Hello, and welcome to another post from the Front Foot Physiotherapy blog! In our previous entries, we've talked about treating and...

Welcome to the Front Foot Physiotherapy blog! Our mission is to provide quality care to our patients and educate them about their bodies,...

Breathwork, the practice of consciously controlling your breathing, is not just for yoga or meditation classes. It's a potent tool that...

The way we move, the rhythm of our steps, the alignment of our posture – all these elements create the symphony that is human locomotion....

Hello and welcome to the Front Foot Physiotherapy blog! Today we're shifting gears from our usual focus on physiotherapy techniques,...

Osteoarthritis (OA) is the most common form of arthritis affecting millions of people worldwide. You may be familiar with the term ‘wear...

Calf strains and tears are common injuries that affect athletes, fitness enthusiasts, and even individuals with sedentary lifestyles. In...

Back pain is one of the most common health problems affecting millions of people worldwide. It can be debilitating, affecting daily...

As a physiotherapist, one of the most common injuries we encounter in athletes and active individuals is adductor pain or groin strains....

Ankle strains are one of the most common injuries that people experience. As a physiotherapist, I have seen numerous cases of ankle...

Hip pain is a common issue that affects many people at some point in their lives. As a physiotherapist, I often see patients who are...

A discussion of the causes, symptoms and treatment of runner's knee (patellofemoral pain syndrome).

Knee pain is a common ailment that affects people of all ages and activity levels. It can have a significant impact on daily life, making...

Post-operative physiotherapy is an essential component of the recovery process for many patients. Whether you've undergone surgery to...

Shin splints are a common problem that affects many people who engage in physical activity, particularly runners and athletes. It is a...

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects many individuals who engage in repetitive arm...

The spine is a complex structure that provides support and flexibility to the body. It is made up of a series of vertebrae separated by...

Shoulder pain is a common condition that affects millions of people around the world. It can be caused by a variety of factors, including...

Neck pain is a common ailment that can be caused by a variety of factors. It can be acute or chronic, and can range from mild discomfort...