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Talk to me about... Direct treatment of the spine

The spine is a complex structure that provides support and flexibility to the body. It is made up of a series of vertebrae separated by intervertebral discs, with the spinal cord running through the center. When the spine is compressed or undergoes stress, it can result in pain and discomfort. One way to address this pain is through posterior to anterior compressions.

Posterior to anterior compression is a manual therapy technique that involves applying pressure to the back of the spine, moving towards the front of the body. This pressure can be applied by a physiotherapist or sports therapist, using their hands or other tools. The goal of this technique is to mobilize the vertebrae, relieving pressure on the spinal nerves and reducing pain.

There are several benefits to using posterior to anterior compressions for spine pain. First, this technique can help improve spinal alignment, reducing strain on the muscles and ligaments that support the spine. Second, it can improve spinal mobility, allowing for better range of motion and flexibility. Third, it can reduce inflammation and improve circulation, aiding in the healing process. Finally, it can help to release trapped nerves which are referring pain to other areas of the body.

Posterior to anterior compressions can be effective for a variety of spine-related conditions, including herniated discs, spinal stenosis, and degenerative disc disease. It can also be helpful for those who have experienced trauma to the spine, such as a car accident or fall.

While posterior to anterior compressions can be an effective treatment for spine pain, it is important to consult with a healthcare professional before undergoing any manual therapy. A physiotherapist or sports therapist can assess your individual needs and develop a treatment plan that is tailored to your specific condition.

In addition to manual therapy, it is also important to incorporate other forms of treatment into your spine pain management plan. This may include exercise, stretching, and other modalities such as heat or cold therapy. Working with a healthcare professional can help you develop a comprehensive plan to address your spine pain and improve your overall function and quality of life.

In conclusion, posterior to anterior compressions can be an effective manual therapy technique for addressing spine pain. This technique can improve spinal alignment and mobility, reduce inflammation, and aid in the healing process. However, it is important to work with a healthcare professional to develop a comprehensive treatment plan that addresses your individual needs. By incorporating a variety of treatment modalities, you can achieve optimal pain relief and improve your overall spine health.

If we you would like to book a session to experience the benefits of manual therapy like this, you can do so on the Front Foot Physiotherapy website. Alternatively, if you would like to discuss your treatment before committing, please get in touch at


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