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Coping with Calf Injury
Calf strains and tears are common injuries that affect athletes, fitness enthusiasts, and even individuals with sedentary lifestyles. In...
Katherine Emms
May 6, 20233 min read
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Physiotherapy for Golfer's Elbow
Golfer's elbow, medically known as medial epicondylitis, is a common injury affecting the tendons of the forearm muscles that control...
Katherine Emms
May 4, 20232 min read
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Benefits of Sports Taping
Sports taping is a technique used to provide support and stability to joints during physical activity. It is a common practice among...
Katherine Emms
Apr 14, 20233 min read
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