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Understanding and Managing Osteoarthritis

Looking at an image of a knee with osteoarthritis on a laptop

Osteoarthritis (OA) is the most common form of arthritis affecting millions of people worldwide. You may be familiar with the term ‘wear and tear’. ‘Osteo’ is a Latin word that translates into ‘bone’. Osteoarthritis is the breakdown of cartilage that covers the end of articulating bones. As the cartilage breaks down, the bone will begin to rub on the bone which creates an inflammatory response as well as pain, stiffness, and reduced mobility. In this blog post, we will discuss the causes, symptoms, and treatment options for osteoarthritis to help you understand and manage this condition better.

Causes of Osteoarthritis

1. Age: Aging is the primary risk factor for osteoarthritis. As we grow older, our cartilage tends to lose its elasticity, making it more susceptible to wear and tear.

2. Genetics: Genetic predisposition plays a significant role in the development of OA. Certain genes are responsible for the synthesis of cartilage components, and abnormalities in these genes may contribute to the development of the disease.

3. Obesity: Excess body weight increases the pressure on weight-bearing joints such as hips, knees, and spine, accelerating cartilage breakdown.

4. Injury and Overuse: Previous joint injuries, repetitive stress on joints, or a history of high-impact sports can increase the risk of osteoarthritis.

5. Gender: Women are more prone to developing osteoarthritis, particularly after menopause, due to hormonal changes that affect cartilage health.

Symptoms of Osteoarthritis

1. Pain: The most common symptom of OA is joint pain, which worsens with activity and improves with rest.

2. Stiffness: Joint stiffness usually occurs after periods of inactivity or upon waking up in the morning.

3. Swelling: Inflammation of the joint lining can lead to visible swelling.

4. Reduced Range of Motion: As cartilage wears down and the joint space narrows, the range of motion decreases, making movements more difficult.

5. Crepitus: The rubbing of bones against each other in a joint can produce a grinding or crackling sound known as crepitus.

6. Joint Instability: Severe cases of OA can lead to joint instability, causing the joint to give way during movement.

Treatment Options for Osteoarthritis

1. Lifestyle Changes: Maintaining a healthy weight, engaging in low-impact exercises such as cycling, swimming and aqua aerobics and avoiding activities that cause excessive stress on joints can help manage OA symptoms.

2. Physiotherapy: A physiotherapist can design a personalized exercise program to improve flexibility, strengthen muscles around the affected joint, and reduce pain.

3. Pain Management: Over-the-counter pain medications, such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), can help manage OA pain. In some cases, prescription medications or corticosteroid injections may be necessary.

4. Assistive Devices: Canes, braces, or shoe inserts can help improve stability and reduce pain during movement.

5. Alternative Therapies: Acupuncture, massage, and hot or cold therapy can provide relief from OA symptoms.

6. Surgery: In severe cases, joint replacement surgery or joint fusion may be recommended to alleviate pain and improve mobility.

Osteoarthritis is a prevalent condition that can significantly impact the quality of life. Understanding the causes, symptoms, and available treatment options can help individuals manage the condition effectively. If you suspect you have osteoarthritis, consult a healthcare professional or a physiotherapist for an accurate diagnosis and appropriate treatment plan.

If you need help managing your Osteoarthritis then book an appointment at Front Foot Physiotherapy or, if you would just like more information, email us at

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