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Talk to me about... Knee Pain

Updated: May 5, 2023

Knee pain is a common ailment that affects people of all ages and activity levels. It can have a significant impact on daily life, making even simple tasks such as walking, climbing stairs, or getting in and out of a car a challenge. In this blog post, we will delve into the causes, symptoms, and physiotherapy treatments for knee pain, offering insights into how to manage and potentially alleviate this discomfort.

Causes of Knee Pain

Knee pain can stem from various factors, including:

1. Injuries: Sprains, strains, meniscus tears, ligament injuries (such as ACL or MCL tears), fractures, and dislocations can all lead to knee pain.

2. Overuse: Repetitive motions, such as running or jumping, can cause inflammation and irritation in the knee, resulting in pain.

3. Mechanical problems: Misalignment of the knee joint, or issues with the kneecap or other structures within the joint, can cause pain and discomfort.

4. Degenerative conditions: Osteoarthritis, a common age-related condition, can cause the cartilage in the knee joint to break down, leading to pain and stiffness.

5. Inflammatory conditions: Rheumatoid arthritis, bursitis, and tendonitis can cause knee pain due to inflammation in the joint and surrounding tissues.

Symptoms of Knee Pain

Knee pain can manifest in various ways, with symptoms ranging from mild to severe. Some common symptoms include:

1. Pain: This can be localized to a specific area of the knee or be more diffuse.

2. Swelling and inflammation: Inflammation can cause the knee to appear red, warm, and swollen.

3. Stiffness: Reduced range of motion and difficulty bending or straightening the knee.

4. Instability: A sensation that the knee may give way or buckle under weight.

5. Crepitus: A grating or crackling sound or sensation when the knee moves.

6. Bruising: Discoloration of the skin around the knee following an injury.

Physiotherapy Treatments for Knee Pain

Physiotherapy aims to alleviate knee pain, restore function, and prevent further injury through a combination of techniques, exercises, and education. Some common physiotherapy treatments for knee pain include:

1. Manual therapy: Physiotherapists use hands-on techniques such as joint mobilizations, soft tissue massage, and stretching to reduce pain and improve joint mobility.

2. Exercise therapy: A tailored exercise program can help strengthen the muscles surrounding the knee, improve stability, and promote healing.

3. Electrotherapy: Modalities such as TENS (transcutaneous electrical nerve stimulation) and ultrasound can help reduce pain and inflammation.

4. Taping and bracing: Kinesiology tape or knee braces can provide support and stability to the joint, helping to alleviate pain and prevent re-injury.

5. Education: Physiotherapists can offer guidance on activity modification, proper footwear, and strategies for avoiding future knee pain.

Knee pain can be debilitating, but with the right approach and guidance from a physiotherapist, it is often manageable. Through a combination of manual therapy, exercise, and education, individuals suffering from knee pain can regain function and return to their daily activities with less discomfort. If you're experiencing knee pain, it's essential to seek professional help to ensure proper diagnosis and treatment.

If you need help treating knee pain, book an appointment at Front Foot Physiotherapy. Alternatively, if you just want to discuss options, you can email us at


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