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Talk to me about... Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition that affects many individuals who engage in repetitive arm movements, such as playing tennis, painting, or typing. It occurs when the tendons that connect the forearm muscles to the elbow become inflamed and irritated, causing pain and discomfort. While there are several treatment options available for tennis elbow, physiotherapy has been shown to be an effective and non-invasive approach.

Physiotherapy is a branch of healthcare that focuses on the prevention and treatment of physical conditions. It involves a range of techniques and exercises that are designed to help individuals recover from injuries or illnesses, improve their mobility and function, and reduce their pain levels. In the case of tennis elbow, physiotherapy can help to relieve pain, improve mobility, and reduce inflammation.

One of the primary techniques used in physiotherapy for tennis elbow is manual therapy. This involves hands-on techniques such as massage, joint mobilization, and stretching. Manual therapy can help to loosen tight muscles and improve joint mobility, which can reduce pain and improve range of motion.

Another important aspect of physiotherapy for tennis elbow is exercise therapy. This involves specific exercises that are designed to strengthen the muscles in the forearm, wrist, and hand. Strong muscles can help to support the elbow and reduce the risk of further injury. Exercise therapy can also improve flexibility and mobility, which can help to reduce pain and improve function.

In addition to manual therapy and exercise therapy, physiotherapists may also use other techniques such as ultrasound therapy and electrotherapy to treat tennis elbow. These techniques can help to reduce inflammation, improve circulation, and speed up the healing process.

One of the benefits of physiotherapy for tennis elbow is that it is a non-invasive and drug-free approach. Unlike medication or surgery, physiotherapy does not involve any side effects or risks. It is also a cost-effective treatment option, as it can be performed in an outpatient setting and does not require hospitalization or expensive equipment.

Overall, physiotherapy is an effective and safe treatment option for tennis elbow. It can help to relieve pain, improve mobility, and reduce the risk of further complications. If you are suffering from tennis elbow, speak to your healthcare provider about the benefits of physiotherapy and whether it may be a suitable treatment option for you.

If you would like us to treat your tennis elbow symptoms, book an appointment at Front Foot Physiotherapy. Alternatively, if you would like to discuss treatment options then please feel free to email us at

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