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Talk to me about... Neck Pain

A physiotherapist treating a client's neck

Neck pain is a common ailment that can be caused by a variety of factors. It can be acute or chronic, and can range from mild discomfort to severe pain that affects daily activities. In this blog post, we will discuss the causes, symptoms, and treatments for neck pain.

Causes of Neck Pain:

Neck pain can be caused by a variety of factors, including poor posture, injury, degenerative disc disease, and spinal stenosis. Poor posture is one of the most common causes of neck pain, as it can strain the muscles and ligaments in the neck, causing pain and discomfort. Injury, such as whiplash from a car accident, can also cause neck pain. Degenerative disc disease occurs when the discs in the spine start to deteriorate, which can put pressure on the nerves in the neck and cause pain. Spinal stenosis is a condition where the spinal canal narrows, putting pressure on the spinal cord and causing pain.

Symptoms of Neck Pain:

The symptoms of neck pain can vary depending on the cause and severity of the pain. Some common symptoms of neck pain include stiffness in the neck, headaches, dizziness, and tingling or numbness in the arms or hands. In some cases, neck pain can also cause shoulder pain, back pain, or jaw pain.

Treatments for Neck Pain:

The treatment for neck pain depends on the cause and severity of the pain. In some cases, neck pain can be treated with rest and over-the-counter pain medications, such as ibuprofen or acetaminophen. Ice or heat therapy can also be helpful for reducing pain and inflammation. If the pain is severe or chronic, physiotherapy care may be recommended. In some cases, surgery may be necessary to relieve pressure on the nerves in the neck.

Preventing Neck Pain:

There are several steps you can take to prevent neck pain, including maintaining good posture, avoiding prolonged periods of sitting or standing, and exercising regularly to strengthen the muscles in the neck and back. You should also avoid activities that strain the neck, such as carrying heavy bags or backpacks, and use proper lifting techniques to avoid injury.

In conclusion, neck pain is a common ailment that can be caused by a variety of factors. If you are experiencing neck pain, it is important to seek medical attention to determine the cause and receive proper treatment. By taking steps to prevent neck pain, you can reduce your risk of developing this common condition.

If you suffer with neck pain, book an appointment with Front Foot Physiotherapy and we can help with your treatment and recovery. We're always available at


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