Welcome to the Front Foot Physiotherapy blog! Our mission is to provide quality care to our patients and educate them about their bodies,...

The way we move, the rhythm of our steps, the alignment of our posture – all these elements create the symphony that is human locomotion....

Football is a widely popular sport, played by millions of people around the world. With its high-intensity nature, it comes as no...

Calf strains and tears are common injuries that affect athletes, fitness enthusiasts, and even individuals with sedentary lifestyles. In...

Ankle strains are one of the most common injuries that people experience. As a physiotherapist, I have seen numerous cases of ankle...